The Australian Strength Performance (ASP) is one of the best strength & conditioning coaching team in Australia. ASP takes pride in staying on the forefront of research and development of the best training techniques. Since its inception, Australian Strength Performance has strived to deliver world class athletes the science, nutrition and training that will make them the best in their fields. ASP was founded by Benjamin Siong, a Science Honours graduate from the University of Melbourne who has combined his extensive knowledge of the anatomical and psychological sciences with his passion for athletic development, physique conditioning and lifestyle enhancement. Ben has developed a team of highly experienced coaches who are experts in their respective fields, making ASP fully equipped to accommodate your specific training goals and set you on a path to success.
To those of you in Malaysia and Singapore, you guys have the chance to learn ASP’s scientifically-proven effective methods to bring your fitness and strength to the next level! ASP will be having their 2014 Strength Revolution Tour and they’ll be stopping by Penang, Kuala Lumpur and Singapore on these dates.
10 & 11 May 2014, 9am – 5pm
Jatomi Fitness @ Gurney Plaza
14 & 15 May 2014, 9am – 5pm
Jatomi Fitness @ The Weld
17 & 18 May 2014, 9am – 5pm
Here’s what you’ll learn during ASP’s comprehensive workshops.
- The science of hypertrophy
- Hypertrophy & functional training
- Important training variables to consider within hypertrophy and how to manipulate these to encourage growth and overcome plateaus
- Practical training
- Macro & micro nutrients
- Nutrient timing
- Practical training
To sign up for the Strength Revolution Tour, email email@example.com
Still not convinced? Check out ASP’s success stories!Read More
Being a bodybuilder isn’t an easy task. You have control your diet, limit alcohol and late nights out and toil it out at the gym. But you know what makes all these worse? People who don’t understand bodybuilding saying the following things to us.Read More
When describing a gym, there are many fancy words which could be used – well-equipped, conducive, etc. But there’s one word which says it all for Xtreme Gold’s Gym Jurong, and that word is EXTREME. Read on to find out why.
#1 EXTREME Bodybuilding
Xtreme has a line-up of personal trainers which resembles the Singapore dream team of bodybuilding. Their directors, Lex Tan and Shahanizar bin Johar (also known as Shah) have a long list of local bodybuilding victories. Shah alone has won 7 local bodybuilding titles, including 2012 Muscle War and 2011 HomeTeamNS bodybuilding contest. More recently, one of Xtreme’s trainers, Dex Tey dominated the stage at Muscle War 2014 to win both the tertiary and men’s open titles! So now you should ask yourself, “Should I train with these guys who pitted themselves against the best and came out on top, or someone who doesn’t have first-hand experience in building the most alpha body ever?”
#2 EXTREME Experience
All personal trainers at Xtreme have a long list of fitness qualifications and years of experience in the fitness industry and sport. Whatever your fitness needs are, you’re in good hands with Team Xtreme.
#3 EXTREME Variety
Sick of your normal training regime? At Xtreme Gold’s Gym, you have access to a huge array of training equipment including free weights, conventional gym equipments, medicine balls, spinning bikes, cardio equipment, boxing equipment, TRX and ropes.
#4 EXTREME Results
Click here to check out what people are saying about their training experience at Xtreme Gold’s Gym!
So what are you waiting for? If you’re looking for a gym, give Xtreme Gold’s Gym a try!
Xtreme Gold’s Gym, 2 International Business Park
The Strategy #01-05 Singapore 609930
Tel: 90255248 / 97948193
Website: www.sgxtremefitness.comRead More
Wow! What an exciting Muscle & Fitness War it was! Congratulations to everyone who participated, especially those in the top 5! Whatever your placing is, I’m sure you’ve learnt a lot, gained new experience and proved to yourself and others that you have what it takes to go through tough training and strict dieting. Here are the results of MFW2014. Hundreds of photos from the event will be uploaded on Fabodylous.com’s Facebook Page soon.
Men’s Tertiary Below 170cm
The upcoming annual Muscle & Fitness War bodybuilding & fitness contest will be held at University Cultural Centre, National University of Singapore on 11 January 2014. Fueled by the rise of the popularity of bodybuilding and fitness in general, Muscle & Fitness War 2014 has broken the record of having the most contestants ever in MFW history with over 60 contestants across all categories. Expect tonnes of new, young talents in the line up including some who are ready to shock the Singapore bodybuilding scene. If you haven’t gotten your tickets yet, details are in the poster below.
In this preview I’m gonna introduce some of the contestants. However, do take note of a few things. Firstly, this isn’t the complete list of ALL contestants. Some may be out of reach, last-minute sign-ups or might not want to be featured here. Secondly, these photos are of contestants BEFORE MFW2014. No matter how they look in these photos, what really counts is how they look on the contest day itself.Read More