Mar 23, 2014

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Squat & Bench Press Rep-Off Challenge 2014

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Mar 10, 2014

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Top 10 Things Bodybuilders Are Sick Of Hearing

Being a bodybuilder isn’t an easy task. You have control your diet, limit alcohol and late nights out and toil it out at the gym. But you know what makes all these worse? People who don’t understand bodybuilding saying the following things to us.

Things To Say To Irritate Bodybuilders

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Feb 18, 2014

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Xtreme Gold’s Gym Jurong Review

When describing a gym, there are many fancy words which could be used – well-equipped, conducive, etc. But there’s one word which says it all for Xtreme Gold’s Gym Jurong, and that word is EXTREME. Read on to find out why.

#1 EXTREME Bodybuilding

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Xtreme has a line-up of personal trainers which resembles the Singapore dream team of bodybuilding. Their directors, Lex Tan and Shahanizar bin Johar (also known as Shah) have a long list of local bodybuilding victories. Shah alone has won 7 local bodybuilding titles, including 2012 Muscle War and 2011 HomeTeamNS bodybuilding contest. More recently, one of Xtreme’s trainers, Dex Tey dominated the stage at Muscle War 2014 to win both the tertiary and men’s open titles! So now you should ask yourself, “Should I train with these guys who pitted themselves against the best and came out on top, or someone who doesn’t have first-hand experience in building the most alpha body ever?”

#2 EXTREME Experience

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All personal trainers at Xtreme have a long list of fitness qualifications and years of experience in the fitness industry and sport. Whatever your fitness needs are, you’re in good hands with Team Xtreme.

#3 EXTREME Variety


Sick of your normal training regime? At Xtreme Gold’s Gym, you have access to a huge array of training equipment including free weights, conventional gym equipments, medicine balls, spinning bikes, cardio equipment, boxing equipment, TRX and ropes.

#4 EXTREME Results

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Click here to check out what people are saying about their training experience at Xtreme Gold’s Gym!

So what are you waiting for? If you’re looking for a gym, give Xtreme Gold’s Gym a try!

Xtreme Gold’s Gym, 2 International Business Park

The Strategy #01-05 Singapore 609930

Tel: 90255248 / 97948193


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Jan 27, 2014

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The Most Annoying People In The Gym

The Most Annoying People In The Gymlikeusonfacebook

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Jan 12, 2014

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Muscle & Fitness War 2014 Results & Photos

Wow! What an exciting Muscle & Fitness War it was! Congratulations to everyone who participated, especially those in the top 5! Whatever your placing is, I’m sure you’ve learnt a lot, gained new experience and proved to yourself and others that you have what it takes to go through tough training and strict dieting. Here are the results of MFW2014. Hundreds of photos from the event will be uploaded on’s Facebook Page soon.

Men’s Tertiary Below 170cm


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Jan 2, 2014

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Muscle & Fitness War 2014 Preview

The upcoming annual Muscle & Fitness War bodybuilding & fitness contest will be held at University Cultural Centre, National University of Singapore on 11 January 2014. Fueled by the rise of the popularity of bodybuilding and fitness in general, Muscle & Fitness War 2014 has broken the record of having the most contestants ever in MFW history with over 60 contestants across all categories. Expect tonnes of new, young talents in the line up including some who are ready to shock the Singapore bodybuilding scene. If you haven’t gotten your tickets yet, details are in the poster below.

Muscle & Fitness War 2014

In this preview I’m gonna introduce some of the contestants. However, do take note of a few things. Firstly, this isn’t the complete list of ALL contestants. Some may be out of reach, last-minute sign-ups or might not want to be featured here. Secondly, these photos are of contestants BEFORE MFW2014. No matter how they look in these photos, what really counts is how they look on the contest day itself.

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Dec 10, 2013

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What Your Pee Can Tell You

Here’s a chart about what the colour of your pee may signify. A simple way to watch out for any health problems you may be having.

Meaning Of The Color Of Your Pee

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