Listen up fitness enthusiasts and lifters in Singapore. On 8 August, SAFRA EnergyOne will be hosting Energy Rush, a fitness event where participants get to train and interact with local bodybuilding & fitness icons, participate in challenges with prizes and sample free drinks & products!
So recently I noticed tonnes of people spam promoting this thing called Fit Club on Facebook. And I even received a flyer at my doorstep. Fit Club is a mass outdoor training group created by Herbalife and promoted by their distributors. Here’s one of their flyers. Before I go on to explain why anyone who […]
During the month of Ramadan, Muslims are required to fast from sunrise to sunset. Thus, Muslim athletes would be highly concerned about maintaining their muscle mass and performance during this Holy Month. As a non-Muslim, I couldn’t truly say that I have experienced fasting and I that I know how to maintain muscle mass while […]
Dirty bulk is vaguely defined as building muscle aggressively without any caring about how much fat you’ll gain along the way. Some people do it. And others prefer “lean bulking”, which means gaining muscle mass with minimal fat gain. I’m against dirty bulking. In my opinion, if you’re a bodybuilder, your goals are always to […]
Australian Strength Performance is a Melbourne-based performance centre that focuses on providing its clients with the the most science & experience backed training and nutrition programs. It was founded by Benjamin Siong. During his career Ben has worked with champion state and national athletes, bodybuilders and fitness models, including Miss Universe Australia 2011. However, it […]
As a bodybuilder myself, I understand the sacrifices and difficulties one have to go through to obtain the perfect physique. Therefore, I respect all my brothers who are in this sport along with me. However, I have even higher respect for my sisters in the sport too, because other than just the strict diet and […]
The Australian Strength Performance (ASP) is one of the best strength & conditioning coaching team in Australia. ASP takes pride in staying on the forefront of research and development of the best training techniques. Since its inception, Australian Strength Performance has strived to deliver world class athletes the science, nutrition and training that will make […]
Post by Fabodylous.com.
Being a bodybuilder isn’t an easy task. You have control your diet, limit alcohol and late nights out and toil it out at the gym. But you know what makes all these worse? People who don’t understand bodybuilding saying the following things to us.
When describing a gym, there are many fancy words which could be used – well-equipped, conducive, etc. But there’s one word which says it all for Xtreme Gold’s Gym Jurong, and that word is EXTREME. Read on to find out why. #1 EXTREME Bodybuilding Xtreme has a line-up of personal trainers which resembles the Singapore […]