4 Weeks Out From Mr Kuala Lumpur 2012!
I must honestly say that I’m disappointed with my progress these last two weeks. Well, actually in these photos, I was very watery cause I had a small and sugarless but very salty cheat meal a few hours before. However, I’m still expecting my watery 4 weeks out condition to be better than a dry 6 weeks out me. Other than what you see in the photos, I do feel a bit leaner, but not as lean as I want to be. But the good news is, I’m stronger. My personal deadlift record actually increased to 180kg x 2 reps. Yay!
So, what now, right? What have I missed out? What have I done wrong? Am I to give up already? No! This is a learning process and I must get through this setback to continue progressing! I have reached the point where to lose additional fat, I must train and diet at a whole new level which my body isn’t accustomed to.
There will be no diet or exercise plan posted up this week, cause they’re basically the same as my six weeks out plan. However, from now onwards, I’m changing my diet to include more healthy fats and a little less protein and carbs. Training wise, I’ll be pushing wayyy harder in the gym! There’ll be more sets, with higher intensity. And that’s probably it. I’ve noticed that I don’t feel sore anymore after workouts. Well, that’s about to change. I’ll train so hard that my body will be begging me to stop! Muahahaha!! (I know I sound sadistic). Will it work? Stay tuned to find out. I will also upload the modified diet and training plan in my 2 weeks out post.
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