People are often under the impression that to get fit you need to invest in expensive gym memberships, weight loss supplements and high end sports gear. Well this is simply not true. Kettlebell training requires nothing apart from your trainers, a decent personal trainer who can set you off on the right foot with a tailored programme and a kettlebell which you can buy online for as little as £11.99 and that’s literally it.
Kettlebell training is designed to increase strength, endurance and overall fitness using dynamic movements using the kettlebell itself. A kettlebell is a basically a ball with a handle and ranges in weight from 5lbs all the way up to 100lbs.
How Do Kettlebells Work?
Kettlebells are especially effective because of the way you use them. A general work out consists of holding the kettlebell with either one or two hands and either swinging or pulling the kettlebell in a way that forces the body to stabilise the core. Because of the way you move with the kettlebell you engage all muscles surrounding the core too, hence giving you maximum results.
Once you have been shown how to use a kettlebell safely and effectively you can then buy kettlebells online @ www.fitness-mad.com and carry on your work out at home! Give kettlebells a try – I dare you!