12 Weeks Out From Mr Kuala Lumpur 2013
So lean bulking is now over and I’m going to start cutting. However, that doesn’t mean that I can’t build anymore muscle leading up to the contest. I have built muscle while cutting last year and I will do it again. Right now here’s my current condition.
I have definitely improved from 2 weeks ago, especially my legs. However, my body fat is still pretty high and I’m a long way to go to being ripped. My weight is still in the vicinity of 82kg. And here’s my current training split. I train my weak parts twice per week and stronger parts only once.
Monday: Chest, Triceps, Abs
Tuesday: Back, Biceps
Wednesday: HIIT (10 sprint sets)
Thursday: Morning: HIIT (8 sprint sets) Evening: Shoulders, Abs, Calves
Friday: Morning: HIIT (8 sprint sets) Evening: Chest, Biceps, Triceps
Saturday: Quads, Hamstrings
Motivation is pretty good right now. I’m pushing myself hard in the gym and I’m ready to put all my knowledge and experience from last year’s pre-contest dieting to good use. So how will I fare at Mr KL? Like Fabodylous on Facebook to stay updated!