12 Weeks Out From Mr Kuala Lumpur 2013

08 Mar

So lean bulking is now over and I’m going to start cutting. However, that doesn’t mean that I can’t build anymore muscle leading up to the contest. I have built muscle while cutting last year and I will do it again. Right now here’s my current condition.

Mr Kuala Lumpur 2013

I have definitely improved from 2 weeks ago, especially my legs. However, my body fat is still pretty high and I’m a long way to go to being ripped. My weight is still in the vicinity of 82kg. And here’s my current training split. I train my weak parts twice per week and stronger parts only once.

Monday: Chest, Triceps, Abs

Tuesday: Back, Biceps

Wednesday: HIIT (10 sprint sets)

Thursday: Morning: HIIT (8 sprint sets) Evening: Shoulders, Abs, Calves

Friday: Morning: HIIT (8 sprint sets) Evening: Chest, Biceps, Triceps

Saturday: Quads, Hamstrings

Sunday: Rest

Kuala Lumpur Bodybuilder

Motivation is pretty good right now. I’m pushing myself hard in the gym and I’m ready to put all my knowledge and experience from last year’s pre-contest dieting to good use. So how will I fare at Mr KL? Like Fabodylous on Facebook to stay updated!

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