Listen up fitness enthusiasts and lifters in Singapore. On 8 August, SAFRA EnergyOne will be hosting Energy Rush, a fitness event where participants get to train and interact with local bodybuilding & fitness icons, participate in challenges with prizes and sample free drinks & products!
Date: 8 August, 10pm to 1am
Location: EnergyOne Gym, SAFRA Toa Payoh
Registration Fees: $5.35 per person/$21.40 per team of 4 (for challenges)
Register via: Any EnergyOne outlets or email EnergyOne@safra.sg. Registration ends when 150 tickets are sold out!
#EnergyRush2014 on your Instagram photos & tweets!
Train With The Stars
Come have a workout, interact and take selfies with local bodybuilding & fitness icons, Joan Liew, Agnes Lee, Adrian Tan, Melissa Sarah Wee, Augustine Lee and yours truly.
Booths & Fringe Activities
> Arm Wrestling
> Best Protein Smoothie Contest
> Red Bull product sampling featuring Red Bull girls
> Optimum Nutrition product sampling
> FHM subscription booth
Team Configuration: 3 Male + 1 Female (sign up together as a team)
*EnergyOne may change the format of the challenges if necessary.
Challenge 1 – Fitness Challenge
Sponsored by Red Bull.
Each team send 1 representative. On all fours, facing opponent, representative must use Fitball to score a goal against opponent. Fastest scorer wins.
Each team sends 2 representatives. With a gym ball in between them, they must perform 30 squats in the fastest time.
With a tennis ball between their feet, all four members must hop a certain distance as fast as they can, relay style.
2 team mates will wheelbarrow the other two. The fastest team to cross the finish line wins.
Challenge 2 – True Strength Challenge
Sponsored by Optimum Nutrition.
Part 1 – 2 team members must complete 20 thrusters and 20 burpees each in the fastest time.
Part 2 – 2 team members must complete a total of 49 chin ups and 7 overhead squats.
1000kg Chest Press – Overall team effort. Each team must bench a total of 1000kg + their total bodyweight in the fewest reps and fastest time to win.