Posted by Ashley Foo | 4 Comments

Biological Value: Importance of Protein Quality

Apart from always counting and ensuring we consume enough protein daily, ranging anywhere from 1-2g of protein per pound of body weight (or approx 2.2-4.5g per kilo), it is also crucial to ensure that such quantity comes with quality.

After all, we only want the best for our bodies right?

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Posted by Ashley Foo | 1 Comment

Getting Bodybuilding Advice: Who Not To Listen To

We all have many friends whose bodies are of our desire. Perhaps that skinny one, that ripped one with abs, or that toned muscular one. Does that mean we can ask them for bodybuilding advice on how to look like them? Can we just study their lifestyle and mimic them to achieve similar results? The answer is not always. Now I’m sure you’re wondering why.

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