Posted by amir omar | 0 Comments

My Mr Malaysia 2011 Pre-Contest Diet

Hi guys, I’m Amir, Junior Mr Malaysia 2011 first runner-up. I’m currently working as a full-time American Council on Exercise certified fitness personal trainer.

My main objective is to help and guide people to reach their personal fitness goals, aside from bodybuilding. I love to train people, help them to lose weight and guide them towards a healthy lifestyle. Wee Kiat has invited me to be a co-blogger on Fabodylous and I have decided to write on my diet which got me into the condition you see in the photo above.

Here is an idea of how my diet looks like. Do note that I usually change my diet every week to prevent myself from getting into a plateau. I consume anywhere between 1600 to 1900 calories during my pre-contest dieting. If you’re in Malaysia and looking for a personal trainer for your weight loss or muscle building goals, feel free to email me at amiromar@hotmail.my.

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