Hi. My name is Ursula Pong and I was recently invited to join the team of bloggers at Fabodylous started by Lai Wee Kiat.
I am a High School Physical Education and Health teacher specializing in fitness and have been involved in the fitness industry for twenty plus years. I will be blogging primarily about fitness/health issues amongst the baby boomer population and create a platform for those interested in finding out information on how to age gracefully and how to move efficiently. This can be helpful for the younger generation too as you can share this information with your parents or relatives who are baby boomers and use this information to invest in your body and brain before you move in to your 40′s and 50′s. If you’re wondering why I am targeting the boomer population, it is because I am one myself as I turn 53 years old this year. I am still very active in the fitness scene having just competed in a couple of figure competitions in the last two years as well as going in to the boxing ring as an almost 50 year old. I also plan on competing in another figure competition this year. I am very passionate about inspiring fitness and changing lives through education regardless of age.Read More