Bodybuilding as a sport and profession requires seriousness, dedication, endurance and sacrifice; physically, mentally and psychologically. It takes time to get to where you want to be, but the benefits at the end are quite rewarding. It is important to learn the basics of bodybuilding, combined with taking in the right diet, which is considered as […]
Author: Wee Kiat
As of now, I’m 8 days out from competing on the Mr Kuala Lumpur 2013 stage. And I don’t want to just post updates of how I’m doing and make things all about myself. I want to share my experience so that others may learn from it too. 🙂 So here are 5 things I’ve […]
Alright, I know I’ve said I’ll update my progress on Fabodylous every 2 weeks but I failed to do so. Sorry about that. I was focusing on my personal training career, my awesome video-sharing fan page, Passiontab.com (you MUST check it out), covering the entire Mr Singapore 2013 event recently and of course, actually dieting and […]
The 1st National Bodybuilding & Physique Sports Championships aka Mr Singapore 2013 was held on 13th April at the University Cultural Centre of NUS. Here are some highlights from the event. For complete photo coverage of the entire event, just head on to Fabodylous’ Facebook Fan Page.
So lean bulking is now over and I’m going to start cutting. However, that doesn’t mean that I can’t build anymore muscle leading up to the contest. I have built muscle while cutting last year and I will do it again. Right now here’s my current condition.
Here we go again! It’s pre-contest dieting time! I’ve been waiting for this time since Mr Kuala Lumpur last year where I placed 2nd in the welterweight category. Ever since, I felt so motivated to train harder and diet stricter to win my category and hopefully, the overall title too. After my dieting experience last […]
Bodybuilding in many ways is an extreme sport. We have athletes who have extreme amounts of muscle mass with extremely low body fat. However, that doesn’t mean that everything in bodybuilding must be done in an extreme manner.
Hey guys, sorry for not updating my blog for awhile now. The reason was because WordPress just upgraded and there were some glitches which prevented me from posting anything. Anyway, now that the problem has been fixed, I’m gonna blog about my latest experiment in the kitchen! Today, we’re making handmade hamburgers and sweet potato […]
So this is an age-old question. During bulking, should you be eating only healthy and diet-worthy foods or eat whatever you can get your hands on so that you can jack up your calorie intake to as high as possible?
Hey guys. If you’ve been reading my blog for awhile now, you will probably know that for my post-workout drink, I usually take a glucose, fast-acting whey and creatine mix. That mix is simple and provides the body with all the basic nutrients it needs for replenishment. However, as with most things, this can be […]