Author: Wee Kiat

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Bodybuilding Diet For Beginners

Bodybuilding as a sport and profession requires seriousness, dedication, endurance and sacrifice; physically, mentally and psychologically. It takes time to get to where you want to be, but the benefits at the end are quite rewarding. It is important to learn theĀ basics of bodybuilding, combined with taking in the right diet, which is considered as […]

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14 Weeks Out From Mr Kuala Lumpur 2013

Here we go again! It’s pre-contest dieting time! I’ve been waiting for this time since Mr Kuala Lumpur last year where I placed 2nd in the welterweight category. Ever since, I felt so motivated to train harder and diet stricter to win my category and hopefully, the overall title too. After my dieting experience last […]

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