Posted by Wee Kiat | 0 Comments
Lessons I’ve Learnt From My Contest Prep
As of now, I’m 8 days out from competing on the Mr Kuala Lumpur 2013 stage. And I don’t want to just post updates of how I’m doing and make things all about myself. I want to share my experience so that others may learn from it too. 
So here are 5 things I’ve learnt from this contest prep so far. I wish there were more, but hey, I’m on low carbs, so you’ll have to forgive me for not being able to think at 100% capacity.
Latest progress photo. I’m a lil leaner, but as you can see, smaller and more depleted. It’s ok. I can endure. Eight more days! Let’s go!
Posted by Wee Kiat | 0 Comments
5 Weeks Out From Mr Kuala Lumpur 2013
Alright, I know I’ve said I’ll update my progress on Fabodylous every 2 weeks but I failed to do so. Sorry about that. I was focusing on my personal training career, my awesome video-sharing fan page, Passiontab.com (you MUST check it out), covering the entire Mr Singapore 2013 event recently and of course, actually dieting and training for Mr KL itself!
Here I am, 5 weeks out. 78kg. Veins starting to pop out. And yea, I know you love my backdrop.
Posted by Wee Kiat | 0 Comments
SBPF 1st National Bodybuilding & Physique Sports Championships (Mr Singapore 2013)
The 1st National Bodybuilding & Physique Sports Championships aka Mr Singapore 2013 was held on 13th April at the University Cultural Centre of NUS. Here are some highlights from the event. For complete photo coverage of the entire event, just head on to Fabodylous’ Facebook Fan Page.
Posted by Wee Kiat | 1 Comment
12 Weeks Out From Mr Kuala Lumpur 2013
So lean bulking is now over and I’m going to start cutting. However, that doesn’t mean that I can’t build anymore muscle leading up to the contest. I have built muscle while cutting last year and I will do it again. Right now here’s my current condition.
Posted by Wee Kiat | 2 Comments
Exclusive Interview With Ronnie Coleman 2012
In conjunction with the launch of his new supplement line, Ronnie Coleman Signature Series, Ronnie is now touring across South East Asia and other parts of the world promoting and educating consumers about RCSS. In Singapore, Fitlion has partnered with Ronnie so you guys could learn more about RCSS and most of all, meet and greet the living bodybuilding legend himself! And thanks to Fitlion and F1 Recreation, I was able to interview Ronnie Coleman and ask him some of the questions which you guys have forwarded to me. So check out how the interview went.
Posted by Wee Kiat | 0 Comments
My Most Motivational Counselling Ever!
Hey guys, something interesting happened just the other day and although I didn’t plan to make it a blog post, somehow, it turned out to be something which I think would be interesting to share. You see, I’m training a couple of guys and girls for an upcoming bodybuilding and fitness contest in Singapore, Muscle War 2013. Dieting starts next week because by then, it would be 12 weeks out. However, one of my girls is having doubts on whether she is able to stick with the 12 weeks diet plan. So, I have motivate her of course. Now, that’s not an easy job cause you can’t just force motivation into someone. It has to come from within that person. But wow, modestly speaking, I wasn’t sure how I did it, but it worked! Check out the conversation between us.
Like us on Facebook to stay motivated yourself. 
Connect With Us!
Sponsors
