Posted by Wee Kiat | 0 Comments
Lessons I’ve Learnt From My Contest Prep
As of now, I’m 8 days out from competing on the Mr Kuala Lumpur 2013 stage. And I don’t want to just post updates of how I’m doing and make things all about myself. I want to share my experience so that others may learn from it too. 
So here are 5 things I’ve learnt from this contest prep so far. I wish there were more, but hey, I’m on low carbs, so you’ll have to forgive me for not being able to think at 100% capacity.
Latest progress photo. I’m a lil leaner, but as you can see, smaller and more depleted. It’s ok. I can endure. Eight more days! Let’s go!
Posted by Wee Kiat | 0 Comments
5 Weeks Out From Mr Kuala Lumpur 2013
Alright, I know I’ve said I’ll update my progress on Fabodylous every 2 weeks but I failed to do so. Sorry about that. I was focusing on my personal training career, my awesome video-sharing fan page, Passiontab.com (you MUST check it out), covering the entire Mr Singapore 2013 event recently and of course, actually dieting and training for Mr KL itself!
Here I am, 5 weeks out. 78kg. Veins starting to pop out. And yea, I know you love my backdrop.
Posted by Wee Kiat | 2 Comments
Should You Eat Clean Or Dirty During Bulking?
So this is an age-old question. During bulking, should you be eating only healthy and diet-worthy foods or eat whatever you can get your hands on so that you can jack up your calorie intake to as high as possible?
Posted by Wee Kiat | 1 Comment
Q&A With Malaysian and Singaporean Bodybuilding and Fitness Champions! Part Two
Thank you guys for sending in your questions. I have forwarded them to several local champions from Malaysia and Singapore. If you have missed part one of this Q&A with our champs, click here. Now, let’s get it on with another three of our champs.
Posted by Wee Kiat | 0 Comments
Q&A With Malaysian and Singaporean Bodybuilding and Fitness Champions! Part One
Alright, so I thought, wouldn’t it be boring if readers just read stuff from my perspective? So I collected some questions from you, my dear readers on Fabodylous’ Facebook fan page and forwarded them to some local (Malaysian and Singaporean) bodybuilders and fitness competitors! So here is what they have to say. Enjoy and learn!!
Posted by Wee Kiat | 13 Comments
Healthy Meal Alternatives!
So, you woke up at 9am, you’ve yet to bathe or eat anything, traffic’s building up and your class/work starts at 9.30am, what do you do? Well, I can’t give you any shortcuts about the bathing part, but here’s what you can do about getting in enough nutrients in the minimum amount of time!
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