A few days ago, a young student (probably 18) who isn’t earning any income and works out at the same gym as me asked me, “Hey man, I can only spare $100 each month from my allowances to buy protein and supplements. What should I get?” So this is my advice to every young chap […]
So, we are super duper lucky to have with us today one of the most massive car-throwing, god-smashing, high-jumping, clothes-tearing muscled mayhem of all time, the Incredible Hulk! Now, all of you guys are probably dying to ask Mr Hulk, “How can I get as huge and ripped as you?!”. Well, wait no more, guys, cause today, […]
So, 40 days left to the day I have shitloads of burgers, pasta and as much ice cream as I want go up against the best bodybuilders in Kuala Lumpur. Question is, am I on track to placing well against them? Well, my progress during the eighth week out was slowed down by too many […]
Hey guys, sorry for not posting much lately. NUS (National University of Singapore) just had its bi-annual Hell Week and I had to do my best to come out alive. Anyway, school is over for me and Mr Kuala Lumpur 2012 is just 8 weeks out and I’m really excited about it! It’s been two […]
Apart from always counting and ensuring we consume enough protein daily, ranging anywhere from 1-2g of protein per pound of body weight (or approx 2.2-4.5g per kilo), it is also crucial to ensure that such quantity comes with quality. After all, we only want the best for our bodies right?
As a nutrition coach, it always amazes me how much time athletes and bodybuilders focus on working out, performance, and performance-based nutrition yet often ignore the science of nutrition and muscle damage or muscle repair. Every bodybuilder knows that the basic process of building stronger muscles involves breaking down muscle fibers so that they can […]
Yo, for those who are on a diet, here’s a suggestion on how to make quesadillas. Now, for those of you who have no idea what a quesidilla is, its a Mexican dish which resembles our typical Asian spring roll except it uses flour tortilla and is pan-fried. For this recipe, use low fat cheese, […]
Want to know what are the eating habits of professional bodybuilders? Here’s a short visual summary of what our champs are eating. Thanks loads, WeightTraining.com. Like our page for more cool and fun bodybuilding info! Don’t forget to share this with your friends too!
Hi guys, I’m Amir, Junior Mr Malaysia 2011 first runner-up. I’m currently working as a full-time American Council on Exercise certified fitness personal trainer. My main objective is to help and guide people to reach their personal fitness goals, aside from bodybuilding. I love to train people, help them to lose weight and guide them […]
Hi. My name is Ursula Pong and I was recently invited to join the team of bloggers at Fabodylous started by Lai Wee Kiat. I am a High School Physical Education and Health teacher specializing in fitness and have been involved in the fitness industry for twenty plus years. I will be blogging primarily about […]