A few days ago, a young student (probably 18) who isn’t earning any income and works out at the same gym as me asked me, “Hey man, I can only spare $100 each month from my allowances to buy protein and supplements. What should I get?”
So this is my advice to every young chap who is a beginner and has only about S$100 (or RM250/US$80) each month to spend on building muscle. This is of course, assuming that you already have at least 3 good meals per day and this is simply an addition. Lastly, this is not OPTIMAL but if will build you the most muscle (with good training and recovery) for that amount of money.
You should spend that S$100 on… Read more