Category: Diet

Diet

How to Eat Healthy: Simple Food Alternatives

We keep hearing the saying “You are what you eat”, but how many of you actually did some research on this adage? What you put into your body creates a series of chain reactions in your system! It affects every aspect of our well-being, our mood, energy level, cravings, concentration and thinking level, and sleeping habits. With […]

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Diet Losing Weight

Last Minute Diet Doubts

I got the inspiration to write this post from a friend. And if you’ve contemplated about starting a weight loss diet, you could easily relate to her case. Here’s what happened. In the beginning of this year, she is sooooo pumped up and motivated to get into top shape and look super lean. So, she […]

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Diet For The Ladies Losing Weight Supplementation

Seven Bad Weight Loss Advice People Will Give You

I probably mentioned it a dozen times but never explained it – don’t listen to generic, stereotypical, generalized advice about losing weight/building muscle given to you by someone who doesn’t particularly train, diet or read about the matter. Some friends that I’ve advised to do so replied, “But Wee Kiat, it makes sense!”. Well, most […]

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Diet Training

Don’t Let the Cold Break Your Bodily Mould

The following is By Jim Rollince of Gym Source, a distributor of home gym and exercise equipment, including treadmills, ellipticals, arc trainers, bikes and more! This winter, don’t let the cold weather affect your regular workout routine. Sure, this is a lot easier said than done, considering it’s negative 8 and your car won’t start. […]

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Diet

Cost of Groceries for Bodybuilding

To some, bodybuilding can be expensive. As far as I know, I spend 3-4 times on food compared to my non-bodybuilding friends. So, for those who wanna get into bodybuilding and if you’re wondering how much it will cost, here’s a post about how much I spend on food. Oh yeah, food prices here are […]

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