Category: Diet

Diet Losing Weight

Short Message

Hello readers! Just to keep you updated, I’m working on a comprehensive programme and guide to lose weight that encompasses dieting, training, motivation and everything in between. In the meantime, sorry for the lack of updates! It will take awhile but it will be worth it! This guide will be as complete as possible and […]

Competitions and Events Diet Supplementation Training

12 Weeks Out from Mr Kuala Lumpur

My next competition will be at my hometown, Kuala Lumpur, Malaysia. I have made some improvements in my off-season training after Muscle War. Notable improvements are my abs (they don’t look THAT good compared to my pre-contest shape, but hey, they are a lot better than my previous off-season condition), quadriceps definition, triceps and overall […]

Diet Training

Secrets to S.E.X.Y: Part 3

Sorry guys for the long wait of a comprehensive blog post. It’s been a hectic week for me in university and I’m constantly lacking of time. But here’s another 5 fabulous tips to help you get that sexy body you (and your special someone) have always wanted! #1 Eat Whole Foods Nope, I’m not recommending […]


Bodybuilding Diet: Eggs & Oatmeal!

Hello my fellow readers! Now here’s a meal that you guys can easily cook, it contains loads of protein and complex carbs! Best of all, you’ll be happy to know that pro bodybuilders such as Ronnie Coleman, Hidetada Yamagishi, Jay Cutler, Dexter Jackson and well.. practically every top bodybuilder add eggs and oatmeal into their […]