Why You Should Never “Dirty Bulk”
Dirty bulk is vaguely defined as building muscle aggressively without any caring about how much fat you’ll gain along the way.
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Gaining Mass
Should You Eat Clean Or Dirty During Bulking?
So this is an age-old question. During bulking, should you be eating only healthy and diet-worthy foods or eat whatever you can get
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Personal Update – October 2012
Hi brothers and sisters in iron! How have you been doing? Been strict with your dieting and training? I hope you are. 😉
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Q&A With Malaysian and Singaporean Bodybuilding and Fitness Champions! Part One
Alright, so I thought, wouldn’t it be boring if readers just read stuff from my perspective? So I collected some questions from you,
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How To Build Muscle With $100 Per Month?
A few days ago, a young student (probably 18) who isn’t earning any income and works out at the same gym as me
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The Incredible Hulk Workout and Diet Plan!
So, we are super duper lucky to have with us today one of the most massive car-throwing, god-smashing, high-jumping, clothes-tearing muscled mayhem of
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Preventing Burnout and Muscle Damage in Bodybuilders
As a nutrition coach, it always amazes me how much time athletes and bodybuilders focus on working out, performance, and performance-based nutrition yet
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Personal Training Info & FAQ
Charges Personal Training – $100 per session (single session) or S$80 per session (minimum purchase of 10 sessions) Online Training – S$25 per
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Breaking Plateaus
A plateau is when you stop making any physical gains either in gaining muscle mass, losing fat or gaining strength. Now, there are
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Before and After
Hi guys! Sorry for the infrequent updates. I’ve been slacking in my blogging. However, I’ve definitely not been slacking in my training. So
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