Dirty bulk is vaguely defined as building muscle aggressively without any caring about how much fat you’ll gain along the way. Some people do it. And others prefer “lean bulking”, which means gaining muscle mass with minimal fat gain. I’m against dirty bulking. In my opinion, if you’re a bodybuilder, your goals are always to […]
Category: Gaining Mass
So this is an age-old question. During bulking, should you be eating only healthy and diet-worthy foods or eat whatever you can get your hands on so that you can jack up your calorie intake to as high as possible?
Hi brothers and sisters in iron! How have you been doing? Been strict with your dieting and training? I hope you are. 😉 Well, on my side, if you’re wondering how’s my progress, here’s a lil update.
Alright, so I thought, wouldn’t it be boring if readers just read stuff from my perspective? So I collected some questions from you, my dear readers on Fabodylous’ Facebook fan page and forwarded them to some local (Malaysian and Singaporean) bodybuilders and fitness competitors! So here is what they have to say. Enjoy and learn!! 🙂
A few days ago, a young student (probably 18) who isn’t earning any income and works out at the same gym as me asked me, “Hey man, I can only spare $100 each month from my allowances to buy protein and supplements. What should I get?” So this is my advice to every young chap […]
So, we are super duper lucky to have with us today one of the most massive car-throwing, god-smashing, high-jumping, clothes-tearing muscled mayhem of all time, the Incredible Hulk! Now, all of you guys are probably dying to ask Mr Hulk, “How can I get as huge and ripped as you?!”. Well, wait no more, guys, cause today, […]