Dirty bulk is vaguely defined as building muscle aggressively without any caring about how much fat you’ll gain along the way. Some people do it. And others prefer “lean bulking”, which means gaining muscle mass with minimal fat gain. I’m against dirty bulking. In my opinion, if you’re a bodybuilder, your goals are […]
Category: Gaining Mass
So this is an age-old question. During bulking, should you be eating only healthy and diet-worthy foods or eat whatever you can get your hands on so that you can jack up your calorie intake to as high as possible?
Hi brothers and sisters in iron! How have you been doing? Been strict with your dieting and training? I hope you are. 😉 Well, on my side, if you’re wondering how’s my progress, here’s a lil update.
Alright, so I thought, wouldn’t it be boring if readers just read stuff from my perspective? So I collected some questions from you, my dear readers on Fabodylous’ Facebook fan page and forwarded them to some local (Malaysian and Singaporean) bodybuilders and fitness competitors! So here is what they have to say. Enjoy and learn!! 🙂
A few days ago, a young student (probably 18) who isn’t earning any income and works out at the same gym as me asked me, “Hey man, I can only spare $100 each month from my allowances to buy protein and supplements. What should I get?” So this is my advice to every young chap […]
So, we are super duper lucky to have with us today one of the most massive car-throwing, god-smashing, high-jumping, clothes-tearing muscled mayhem of all time, the Incredible Hulk! Now, all of you guys are probably dying to ask Mr Hulk, “How can I get as huge and ripped as you?!”. Well, wait no more, guys, cause today, […]
As a nutrition coach, it always amazes me how much time athletes and bodybuilders focus on working out, performance, and performance-based nutrition yet often ignore the science of nutrition and muscle damage or muscle repair. Every bodybuilder knows that the basic process of building stronger muscles involves breaking down muscle fibers so that they can […]
Charges Personal Training – $100 per session (single session) or S$80 per session (minimum purchase of 10 sessions) Online Training – S$25 per week (minimum purchase of 10 weeks) Frequently Asked Questions I’m a girl and I just want to be lean and fit. I don’t want to be bulky and masculine. Is your personal […]
A plateau is when you stop making any physical gains either in gaining muscle mass, losing fat or gaining strength. Now, there are plenty of articles on Bodybuilding.com about advanced methods of pushing your body to its limit and shocking your muscles to grow. However, this article won’t be written in such form. That’s because […]
Hi guys! Sorry for the infrequent updates. I’ve been slacking in my blogging. However, I’ve definitely not been slacking in my training. So as written in my Bulking Up post, I’ve set some goals for myself and the deadline was on 15th Jan. So how I did, I hear you ask. These after photos were […]