Posted by Wee Kiat | 8 Comments

6 Weeks Out From Mr Kuala Lumpur 2012!

So, 40 days left to the day I have shitloads of burgers, pasta and as much ice cream as I want go up against the best bodybuilders in Kuala Lumpur. Question is, am I on track to placing well against them?

Well, my progress during the eighth week out was slowed down by too many outings with friends but since seven weeks out, dieting and training is full speed ahead! I’ve never felt so motivated to train before. Now, most of my workouts are early in the day because as soon as I wake up, I’m just raring to hit the gym and lift some heavy ass weights!

Posted by Wee Kiat | 6 Comments

8 Weeks Out From Mr Kuala Lumpur 2012!

Hey guys, sorry for not posting much lately. NUS (National University of Singapore) just had its bi-annual Hell Week and I had to do my best to come out alive. Anyway, school is over for me and Mr Kuala Lumpur 2012 is just 8 weeks out and I’m really excited about it! It’s been two years since I’ve last stepped on a bodybuilding stage and I really miss the feeling!

Posted by Ursula Pong | 6 Comments

How To Look Younger: Tips For Aging Gracefully

Hi. My name is Ursula Pong and I was recently invited to join the team of bloggers at Fabodylous started by Lai Wee Kiat.

I am a High School Physical Education and Health teacher specializing in fitness and have been involved in the fitness industry for twenty plus years. I will be blogging primarily about fitness/health issues amongst the baby boomer population and create a platform for those interested in finding out information on how to age gracefully and how to move efficiently. This can be helpful for the younger generation too as you can share this information with your parents or relatives who are baby boomers and use this information to invest in your body and brain before you move in to your 40′s and 50′s. If you’re wondering why I am targeting the boomer population, it is because I am one myself as I turn 53 years old this year. I am still very active in the fitness scene having just competed in a couple of figure competitions in the last two years as well as going in to the boxing ring as an almost 50 year old. I also plan on competing in another figure competition this year. I am very passionate about inspiring fitness and changing lives through education regardless of age.

Posted by Wee Kiat | 3 Comments

My Best Weight Loss Supplement Stack

I guess I can say this is my best weight loss supplement stack… So far, that is. Using this stack I’m able to lose weight pretty fast (10kg in 8 weeks) and still maintain quite a lot of my strength (actually, I credit that to my radical new training style too, which I will blog about soon). Anyway, here’s the weight loss supplements I’m taking now and a brief explanation of why I’m taking them.

This is my supplement STACK… literally.

Posted by Wee Kiat | 8 Comments

Getting Ripped for 2012! – Phase Two

So, *ahem*announcer’s voice* if you’ve just joined us, let me update you. I have been dieting since 7th December 2011. Click here to view my previous diet.And up to 15th January 2012, I have lost 6kg (from 81kg to 75kg) and my waist went from slightly over 33″ (ouch) to 31.5″. Plus, my shoulder-to-waist ratio improved and my legs’ definition are starting to pop. Yup, long way to go, but it’s progress!

Posted by Wee Kiat | 1 Comment

Last Minute Diet Doubts

I got the inspiration to write this post from a friend. And if you’ve contemplated about starting a weight loss diet, you could easily relate to her case. Here’s what happened. In the beginning of this year, she is sooooo pumped up and motivated to get into top shape and look super lean. So, she told me about it, we chat, and I helped her to formulate a diet plan. She told me that she’ll start on this diet in a week. Then, it struck…