Category: Losing Weight

Diet For The Ladies Losing Weight Supplementation

Seven Bad Weight Loss Advice People Will Give You

I probably mentioned it a dozen times but never explained it – don’t listen to generic, stereotypical, generalized advice about losing weight/building muscle given to you by someone who doesn’t particularly train, diet or read about the matter. Some friends that I’ve advised to do so replied, “But Wee Kiat, it makes sense!”. Well, most […]

For The Ladies Gaining Mass Losing Weight Training

The Secrets to Achieving Your Dream Body

A lot of bodybuilding, weight loss and fitness websites or blogs talk about exterior factors that influence changes to our body – diet, training, supplements, recovery and maybe even steroids. But the “secrets” that I’m going to explain below will not involve any training, dieting or supplementing. It’s about the underlying reasons that make the […]

For The Ladies Losing Weight Training

How to Lose Weight Fast: Part Seven: Training Programme

So, now that we’ve covered dieting and supplementation, it’s time we get to the training part. Now, there’s so much misconception about training, especially when it comes to women’s training. So let me dedicate a few paragraphs to clear up these misconceptions. Misconception 1: Dieting Without Exercise WorksNo, it doesn’t. Not even close. Let’s say […]