Category: Losing Weight

Diet Losing Weight

Last Minute Diet Doubts

I got the inspiration to write this post from a friend. And if you’ve contemplated about starting a weight loss diet, you could easily relate to her case. Here’s what happened. In the beginning of this year, she is sooooo pumped up and motivated to get into top shape and look super lean. So, she […]

Diet For The Ladies Losing Weight Supplementation

Seven Bad Weight Loss Advice People Will Give You

I probably mentioned it a dozen times but never explained it – don’t listen to generic, stereotypical, generalized advice about losing weight/building muscle given to you by someone who doesn’t particularly train, diet or read about the matter. Some friends that I’ve advised to do so replied, “But Wee Kiat, it makes sense!”. Well, most […]

For The Ladies Gaining Mass Losing Weight Training

The Secrets to Achieving Your Dream Body

A lot of bodybuilding, weight loss and fitness websites or blogs talk about exterior factors that influence changes to our body – diet, training, supplements, recovery and maybe even steroids. But the “secrets” that I’m going to explain below will not involve any training, dieting or supplementing. It’s about the underlying reasons that make the […]