Category: Losing Weight

For The Ladies Losing Weight Training

How to Lose Weight Fast: Part Seven: Training Programme

So, now that we’ve covered dieting and supplementation, it’s time we get to the training part. Now, there’s so much misconception about training, especially when it comes to women’s training. So let me dedicate a few paragraphs to clear up these misconceptions. Misconception 1: Dieting Without Exercise WorksNo, it doesn’t. Not even close. Let’s say […]

Diet Losing Weight

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Hello readers! Just to keep you updated, I’m working on a comprehensive programme and guide to lose weight that encompasses dieting, training, motivation and everything in between. In the meantime, sorry for the lack of updates! It will take awhile but it will be worth it! This guide will be as complete as possible and […]