Category: Supplementation

Supplementation

Creatine For Beginners

The first thing anyone interested in bodybuilding should understand is what amino acids are and their importance to the human body. When the human body breaks down protein, what’s left is a number of amino acids that the body needs and uses to perform many bodily functions including: breaking down food and growing and repairing body […]

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Diet For The Ladies Gaining Mass Losing Weight Motivation People Supplementation Training

Q&A With Malaysian and Singaporean Bodybuilding and Fitness Champions! Part One

Alright, so I thought, wouldn’t it be boring if readers just read stuff from my perspective? So I collected some questions from you, my dear readers on Fabodylous’ Facebook fan page and forwarded them to some local (Malaysian and Singaporean) bodybuilders and fitness competitors! So here is what they have to say. Enjoy and learn!! 🙂

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Supplementation

Muscle Pharm Assault Review

Muscle Pharm Assault Introduction If you’ve been in the bodybuilding and fitness scene long enough, chances are that you have already heard of Muscle Pharm Assault, which is now the hottest selling pre-workout formula worldwide. I myself have gotten a bottle and tried it out. Here’s my review of it. Firstly, let’s look at the […]

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Supplementation

What is Jack3d and Why You Should Try It

What is Jack3d? Jack3d is currently of the top-selling pre-workout formulas available on the market today. So far, it has won the Bodybuilding.com 2010 Best Energy Supplement Award and 2010 Best Pre-Workout Supplement Award. The supplement promises to promote the desire to lift more weight, pump out more reps and have crazy lasting energy, along […]

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Diet For The Ladies Losing Weight Supplementation

Seven Bad Weight Loss Advice People Will Give You

I probably mentioned it a dozen times but never explained it – don’t listen to generic, stereotypical, generalized advice about losing weight/building muscle given to you by someone who doesn’t particularly train, diet or read about the matter. Some friends that I’ve advised to do so replied, “But Wee Kiat, it makes sense!”. Well, most […]

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Gaining Mass Supplementation Training

Breaking Plateaus

A plateau is when you stop making any physical gains either in gaining muscle mass, losing fat or gaining strength. Now, there are plenty of articles on Bodybuilding.com about advanced methods of pushing your body to its limit and shocking your muscles to grow. However, this article won’t be written in such form. That’s because […]

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