Dirty bulk is vaguely defined as building muscle aggressively without any caring about how much fat you’ll gain along the way. Some people do it. And others prefer “lean bulking”, which means gaining muscle mass with minimal fat gain. I’m against dirty bulking. In my opinion, if you’re a bodybuilder, your goals are […]
When describing a gym, there are many fancy words which could be used – well-equipped, conducive, etc. But there’s one word which says it all for Xtreme Gold’s Gym Jurong, and that word is EXTREME. Read on to find out why. #1 EXTREME Bodybuilding Xtreme has a line-up of personal trainers which resembles the Singapore […]
As of now, I’m 8 days out from competing on the Mr Kuala Lumpur 2013 stage. And I don’t want to just post updates of how I’m doing and make things all about myself. I want to share my experience so that others may learn from it too. 🙂 So here are 5 things I’ve […]
So lean bulking is now over and I’m going to start cutting. However, that doesn’t mean that I can’t build anymore muscle leading up to the contest. I have built muscle while cutting last year and I will do it again. Right now here’s my current condition.
Bodybuilding in many ways is an extreme sport. We have athletes who have extreme amounts of muscle mass with extremely low body fat. However, that doesn’t mean that everything in bodybuilding must be done in an extreme manner.
Alright, so I thought, wouldn’t it be boring if readers just read stuff from my perspective? So I collected some questions from you, my dear readers on Fabodylous’ Facebook fan page and forwarded them to some local (Malaysian and Singaporean) bodybuilders and fitness competitors! So here is what they have to say. Enjoy and learn!! 🙂
So, we are super duper lucky to have with us today one of the most massive car-throwing, god-smashing, high-jumping, clothes-tearing muscled mayhem of all time, the Incredible Hulk! Now, all of you guys are probably dying to ask Mr Hulk, “How can I get as huge and ripped as you?!”. Well, wait no more, guys, cause today, […]
So, 40 days left to the day I have shitloads of burgers, pasta and as much ice cream as I want go up against the best bodybuilders in Kuala Lumpur. Question is, am I on track to placing well against them? Well, my progress during the eighth week out was slowed down by too many […]
Hey guys, sorry for not posting much lately. NUS (National University of Singapore) just had its bi-annual Hell Week and I had to do my best to come out alive. Anyway, school is over for me and Mr Kuala Lumpur 2012 is just 8 weeks out and I’m really excited about it! It’s been two […]
Hi. My name is Ursula Pong and I was recently invited to join the team of bloggers at Fabodylous started by Lai Wee Kiat. I am a High School Physical Education and Health teacher specializing in fitness and have been involved in the fitness industry for twenty plus years. I will be blogging primarily about […]