Category: Training

Gaining Mass Supplementation Training

Breaking Plateaus

A plateau is when you stop making any physical gains either in gaining muscle mass, losing fat or gaining strength. Now, there are plenty of articles on about advanced methods of pushing your body to its limit and shocking your muscles to grow. However, this article won’t be written in such form. That’s because […]

Diet Training

Don’t Let the Cold Break Your Bodily Mould

The following is By Jim Rollince of Gym Source, a distributor of home gym and exercise equipment, including treadmills, ellipticals, arc trainers, bikes and more! This winter, don’t let the cold weather affect your regular workout routine. Sure, this is a lot easier said than done, considering it’s negative 8 and your car won’t start. […]


The Most Important Factor of Training

There are many schools of thought when it comes to training. Some believe in high-volume training and others believe in cranking up the intensity and lowering the number of sets. Same goes for low repetitions vs high repetitions and fast movements vs slow movements. Now, Dorian Yates used to dominate the Mr Olympia stage (winning […]

For The Ladies Training

Workout For Women

Here’s a workout program that is suitable for the ladies. I took out some exercises which, in my opinion, will make women look masculine. Plus, I concentrate on exercises that train muscles most women will be interested to tone up such as the butt, arms and waist. These workouts are also in a form of […]