Category: Training

Competitions and Events Diet Supplementation Training

12 Weeks Out from Mr Kuala Lumpur

My next competition will be at my hometown, Kuala Lumpur, Malaysia. I have made some improvements in my off-season training after Muscle War. Notable improvements are my abs (they don’t look THAT good compared to my pre-contest shape, but hey, they are a lot better than my previous off-season condition), quadriceps definition, triceps and overall […]

Diet Training

Secrets to S.E.X.Y: Part 3

Sorry guys for the long wait of a comprehensive blog post. It’s been a hectic week for me in university and I’m constantly lacking of time. But here’s another 5 fabulous tips to help you get that sexy body you (and your special someone) have always wanted! #1 Eat Whole Foods Nope, I’m not recommending […]