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Maca Men: All-Day Energy For The Modern Man

Have you felt that you need a boost of energy and vitality? And I’m not talking about just a temporary pre-workout boost. I’m talking about a sustainable, all-day energy boost because after all, life doesn’t end after a workout. Here’s a drink that will help you with just that. It’s all-natural, caffeine-free and tastes like […]

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The Ultimate Bodybuilding Supplement Stack

With the huge array of supplements available in today’s stores, many of you are probably confused about which supplements you should take. When making that decision, the factors that matter are credibility of the supplement company’s claims, safety and cost effectiveness. Thus, ideally, a supplement you would want to take must have dozens of research […]

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How To Maintain Muscle Mass During Ramadan

During the month of Ramadan, Muslims are required to fast from sunrise to sunset. Thus, Muslim athletes would be highly concerned about maintaining their muscle mass and performance during this Holy Month. As a non-Muslim, I couldn’t truly say that I have experienced fasting and I that I know how to maintain muscle mass while […]

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Top 8 Tips To Maximize Hypertrophy By Australian Strength Performance

Australian Strength Performance is a Melbourne-based performance centre that focuses on providing its clients with the the most science & experience backed training and nutrition programs. It was founded by Benjamin Siong. During his career Ben has worked with champion state and national athletes, bodybuilders and fitness models, including Miss Universe Australia 2011. However, it […]

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The Muscle Women Of Singapore

As a bodybuilder myself, I understand the sacrifices and difficulties one have to go through to obtain the perfect physique. Therefore, I respect all my brothers who are in this sport along with me. However, I have even higher respect for my sisters in the sport too, because other than just the strict diet and […]

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The 2014 Strength Revolution Tour in Malaysia & Singapore!

The Australian Strength Performance (ASP) is one of the best strength & conditioning coaching team in Australia. ASP takes pride in staying on the forefront of research and development of the best training techniques. Since its inception, Australian Strength Performance has strived to deliver world class athletes the science, nutrition and training that will make […]

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