Are you looking for the perfect Mother’s Day gifts for dear mummy? Here’s a guide which suggest presents your mum will love and will save you money too. Click here: Mother’s Day gifts.
Guess what? Top international artiste Ed Sheeran, who is famous for his songs Shape of You and Thinking Out Loud will be here in Singapore on 11 November to sweep you off of your feet. Click here to get all the details: Ed Sheeran Singapore.
Have you felt that you need a boost of energy and vitality? And I’m not talking about just a temporary pre-workout boost. I’m talking about a sustainable, all-day energy boost because after all, life doesn’t end after a workout. Here’s a drink that will help you with just that. It’s all-natural, caffeine-free and tastes like […]
With the huge array of supplements available in today’s stores, many of you are probably confused about which supplements you should take. When making that decision, the factors that matter are credibility of the supplement company’s claims, safety and cost effectiveness. Thus, ideally, a supplement you would want to take must have dozens of research […]
Listen up fitness enthusiasts and lifters in Singapore. On 8 August, SAFRA EnergyOne will be hosting Energy Rush, a fitness event where participants get to train and interact with local bodybuilding & fitness icons, participate in challenges with prizes and sample free drinks & products!
During the month of Ramadan, Muslims are required to fast from sunrise to sunset. Thus, Muslim athletes would be highly concerned about maintaining their muscle mass and performance during this Holy Month. As a non-Muslim, I couldn’t truly say that I have experienced fasting and I that I know how to maintain muscle mass while […]
Australian Strength Performance is a Melbourne-based performance centre that focuses on providing its clients with the the most science & experience backed training and nutrition programs. It was founded by Benjamin Siong. During his career Ben has worked with champion state and national athletes, bodybuilders and fitness models, including Miss Universe Australia 2011. However, it […]
As a bodybuilder myself, I understand the sacrifices and difficulties one have to go through to obtain the perfect physique. Therefore, I respect all my brothers who are in this sport along with me. However, I have even higher respect for my sisters in the sport too, because other than just the strict diet and […]
The Australian Strength Performance (ASP) is one of the best strength & conditioning coaching team in Australia. ASP takes pride in staying on the forefront of research and development of the best training techniques. Since its inception, Australian Strength Performance has strived to deliver world class athletes the science, nutrition and training that will make […]
Being a bodybuilder isn’t an easy task. You have control your diet, limit alcohol and late nights out and toil it out at the gym. But you know what makes all these worse? People who don’t understand bodybuilding saying the following things to us.