Posted by Wee Kiat | 0 Comments
Bodybuilding Diet For Beginners
Bodybuilding as a sport and profession requires seriousness, dedication, endurance and sacrifice; physically, mentally and psychologically. It takes time to get to where you want to be, but the benefits at the end are quite rewarding. It is important to learn the basics of bodybuilding, combined with taking in the right diet, which is considered as important than the actual workout.
Posted by Wee Kiat | 1 Comment
14 Weeks Out From Mr Kuala Lumpur 2013
Here we go again! It’s pre-contest dieting time! I’ve been waiting for this time since Mr Kuala Lumpur last year where I placed 2nd in the welterweight category. Ever since, I felt so motivated to train harder and diet stricter to win my category and hopefully, the overall title too. After my dieting experience last year, I’ve learnt a lot about my body and how it responses to different dieting ratios and carb cycling styles. Plus, I had a good off season and have more muscle compared to last year, 14 weeks out from Mr KL 2012. Thus, I’m expecting myself to show up with a very much improved package and hopefully, that will be enough to steal the show. Here are my 14 weeks out photos.
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Healthy Homemade Burger Patties and Sweet Potato Chips!
Hey guys, sorry for not updating my blog for awhile now. The reason was because WordPress just upgraded and there were some glitches which prevented me from posting anything. Anyway, now that the problem has been fixed, I’m gonna blog about my latest experiment in the kitchen! Today, we’re making handmade hamburgers and sweet potato chips. First, let’s start with the sweet potato chips.
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Smoking: How it impacts training
The toxic mix of chemicals that are used as ingredients in cigarettes, along with their inherent negative impacts on a person’s health are well known and most smokers simply choose to ignore what they are doing to their bodies and carry on regardless.
Posted by Wee Kiat | 1 Comment
Whey Protein 101
Hey guys, wanna know all about the origins of whey protein, its functions, benefits, composition and how is it made? Check out this awesome infograph! 
Made by: BestWheyProteinAdvices.com
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Muscle Pharm Casein Review
Before I made the switch to Muscle Pharm Casein, I was using the casein supplement probably most people out there are using – Optimum Nutrition 100% Casein. And I was a pretty loyal user too. But right now, I’m using Muscle Pharm Casein and probably will be sticking to it for a long time… unless something better comes about, of course. So what made me make the switch? Read on to find out why.
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