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Muscle & Fitness War 2014 Preview

The upcoming annual Muscle & Fitness War bodybuilding & fitness contest will be held at University Cultural Centre, National University of Singapore on 11 January 2014. Fueled by the rise of the popularity of bodybuilding and fitness in general, Muscle & Fitness War 2014 has broken the record of having the most contestants ever in […]

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Advice For Newbies In Fitness

Everytime I step into the gym, I see a few newbies (usually teenagers or senior citizens) who is performing an exercise which they self-invented with horrible form and incomplete reps. And it freaks me out to see them perform six-inch squats, bouncing bench presses or full-body swaying barbell curls. All I can think is, “He’s […]

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Bodybuilding Diet For Beginners

Bodybuilding as a sport and profession requires seriousness, dedication, endurance and sacrifice; physically, mentally and psychologically. It takes time to get to where you want to be, but the benefits at the end are quite rewarding. It is important to learn the basics of bodybuilding, combined with taking in the right diet, which is considered as […]

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14 Weeks Out From Mr Kuala Lumpur 2013

Here we go again! It’s pre-contest dieting time! I’ve been waiting for this time since Mr Kuala Lumpur last year where I placed 2nd in the welterweight category. Ever since, I felt so motivated to train harder and diet stricter to win my category and hopefully, the overall title too. After my dieting experience last […]

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Whey Protein 101

Hey guys, wanna know all about the origins of whey protein, its functions, benefits, composition and how is it made? Check out this awesome infograph! 🙂 Made by: BestWheyProteinAdvices.com Like Fabodylous’ Facebook fan page for funny and motivating bodybuilding and fitness posts! 😀   Peace out.

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Muscle Pharm Casein Review

Before I made the switch to Muscle Pharm Casein, I was using the casein supplement probably most people out there are using – Optimum Nutrition 100% Casein. And I was a pretty loyal user too. But right now, I’m using Muscle Pharm Casein and probably will be sticking to it for a long time… unless […]

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