Xtreme Gold’s Gym Jurong Review

18 Feb

When describing a gym, there are many fancy words which could be used – well-equipped, conducive, etc. But there’s one word which says it all for Xtreme Gold’s Gym Jurong, and that word is EXTREME. Read on to find out why.

#1 EXTREME Bodybuilding

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Xtreme has a line-up of personal trainers which resembles the Singapore dream team of bodybuilding. Their directors, Lex Tan and Shahanizar bin Johar (also known as Shah) have a long list of local bodybuilding victories. Shah alone has won 7 local bodybuilding titles, including 2012 Muscle War and 2011 HomeTeamNS bodybuilding contest. More recently, one of Xtreme’s trainers, Dex Tey dominated the stage at Muscle War 2014 to win both the tertiary and men’s open titles! So now you should ask yourself, “Should I train with these guys who pitted themselves against the best and came out on top, or someone who doesn’t have first-hand experience in building the most alpha body ever?”

#2 EXTREME Experience

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All personal trainers at Xtreme have a long list of fitness qualifications and years of experience in the fitness industry and sport. Whatever your fitness needs are, you’re in good hands with Team Xtreme.

#3 EXTREME Variety


Sick of your normal training regime? At Xtreme Gold’s Gym, you have access to a huge array of training equipment including free weights, conventional gym equipments, medicine balls, spinning bikes, cardio equipment, boxing equipment, TRX and ropes.

#4 EXTREME Results

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Click here to check out what people are saying about their training experience at Xtreme Gold’s Gym!

So what are you waiting for? If you’re looking for a gym, give Xtreme Gold’s Gym a try!

Xtreme Gold’s Gym, 2 International Business Park

The Strategy #01-05 Singapore 609930

Tel: 90255248 / 97948193

Website: www.sgxtremefitness.com

Muscle & Fitness War 2014 Results & Photos

12 Jan

Wow! What an exciting Muscle & Fitness War it was! Congratulations to everyone who participated, especially those in the top 5! Whatever your placing is, I’m sure you’ve learnt a lot, gained new experience and proved to yourself and others that you have what it takes to go through tough training and strict dieting. Here are the results of MFW2014. Hundreds of photos from the event will be uploaded on Fabodylous.com’s Facebook Page soon.

Men’s Tertiary Below 170cm


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Muscle & Fitness War 2014 Preview

02 Jan

The upcoming annual Muscle & Fitness War bodybuilding & fitness contest will be held at University Cultural Centre, National University of Singapore on 11 January 2014. Fueled by the rise of the popularity of bodybuilding and fitness in general, Muscle & Fitness War 2014 has broken the record of having the most contestants ever in MFW history with over 60 contestants across all categories. Expect tonnes of new, young talents in the line up including some who are ready to shock the Singapore bodybuilding scene. If you haven’t gotten your tickets yet, details are in the poster below.

Muscle & Fitness War 2014

In this preview I’m gonna introduce some of the contestants. However, do take note of a few things. Firstly, this isn’t the complete list of ALL contestants. Some may be out of reach, last-minute sign-ups or might not want to be featured here. Secondly, these photos are of contestants BEFORE MFW2014. No matter how they look in these photos, what really counts is how they look on the contest day itself. Read more

5 Awesome And Important Tips For First-Time Bodybuilding Competitors!

07 Dec

Participating in a bodybuilding contest gives me a certain high. Being on stage in my best shape and showing everyone the fruits of my labour and 12 weeks of strict dieting couldn’t get any better. But along with it comes a lot of sacrifice and emotions. Those who have dieted for a contest before (or currently dieting for one), you know what I’m talking about. Here are some tips for future bodybuilding competitors to maximize the joy of competing and to minimize the pains that come with it.

Mr Kuala Lumpur 2013 Winner
Winning Mr Kuala Lumpur 2013 is a feeling I will never forget!

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Advice For Newbies In Fitness

11 Nov

Everytime I step into the gym, I see a few newbies (usually teenagers or senior citizens) who is performing an exercise which they self-invented with horrible form and incomplete reps. And it freaks me out to see them perform six-inch squats, bouncing bench presses or full-body swaying barbell curls. All I can think is, “He’s gonna tear something someday”.

Before I continue, I hope you guys don’t think that I’m looking down on newbies. I’m happy to see youngsters take interest in the sport and hobby which I fell in love with 12 year ago. BUT, if you newbies keep on performing exercises with incorrect form, you might get yourself injured in the process and you’re probably gonna not see any results and waste your time in gym. So here is my number one tip to anyone who wants to step foot in the realms of fitness – SEEK KNOWLEDGE. Simple as that. And here are a few ways to do so.

#1 The Internet Is Your Friend

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