Bodybuilding Diet: Eggs & Oatmeal!

Hello my fellow readers! Now here’s a meal that you guys can easily cook, it contains loads of protein and complex carbs! Best of all, you’ll be happy to know that pro bodybuilders such as Ronnie Coleman, Hidetada Yamagishi, Jay Cutler, Dexter Jackson and well.. practically every top bodybuilder add eggs and oatmeal into their […]


R.I.P Muhammad Salleh bin Abdul Aziz (1987-2010)

I’ve just received bad news from a friend of mine that one of our young Singaporean bodybuilders has just passed away in a motorcycle accident. His name is Muhammad Salleh bin Abdul Aziz and here are some photos and videos of him during his competitive days. Singapore has certainly lost a budding young talent. Condolences […]


Muscle in the Media

I saw a thread on a Singaporean forum and the topic was “Why do guys like to workout so much??” and well, my answer is, it’s because of the media! Yup, muscle is portrayed in everyday games, movies and tv. Let’s check out our famous brothers of iron! Street Fighter The Russian wrestler, Zangief. Fei […]