The upcoming annual Muscle & Fitness War bodybuilding & fitness contest will be held at University Cultural Centre, National University of Singapore on 11 January 2014. Fueled by the rise of the popularity of bodybuilding and fitness in general, Muscle & Fitness War 2014 has broken the record of having the most contestants ever in […]
Here’s a chart about what the colour of your pee may signify. A simple way to watch out for any health problems you may be having.
Participating in a bodybuilding contest gives me a certain high. Being on stage in my best shape and showing everyone the fruits of my labour and 12 weeks of strict dieting couldn’t get any better. But along with it comes a lot of sacrifice and emotions. Those who have dieted for a contest before (or […]
Everytime I step into the gym, I see a few newbies (usually teenagers or senior citizens) who is performing an exercise which they self-invented with horrible form and incomplete reps. And it freaks me out to see them perform six-inch squats, bouncing bench presses or full-body swaying barbell curls. All I can think is, “He’s […]
#1 You two get to spend more time together… in the gym!
So it was pre-contest period, 1-4 weeks from Mr Kuala Lumpur 2013. And how was I feeling? Like crap! Back’s aching, neck’s stiff and I had a tough time sleeping every night. Well, thank goodness for the existence of massages! After a good, relaxing deep-tissue massage to loosen up those muscle fibres, BAM, I just […]
The first thing anyone interested in bodybuilding should understand is what amino acids are and their importance to the human body. When the human body breaks down protein, what’s left is a number of amino acids that the body needs and uses to perform many bodily functions including: breaking down food and growing and repairing body […]
Most of us know about the Arnold Schwarzenegger and the 70s. Dominant. Alpha. The champion. By the end of the 70s, Arnold has already won seven Mr Olympia titles and his name is already held high and spoken about by people around the world! However, people tend to forget about the humble beginnings of the […]
I guess it’s a habit now. The day right after a contest, I just must ravage the restaurants of the town I’m in for the best foods available. Click here to check out what I had last year after Mr KL 2012. After all, after weeks of dieting and eating chicken breasts, eggs, broccoli, sweet […]
Whoever said that the first victory is the sweetest is totally right. Especially when you didn’t expect it at all even though you trained and dieted strictly for it. And yeah, that’s kinda ironic. Who is willing to put 100% of their effort into a contest which they don’t expect to win? Well, maybe that […]