Uncategorized

Advice For Newbies In Fitness

Everytime I step into the gym, I see a few newbies (usually teenagers or senior citizens) who is performing an exercise which they self-invented with horrible form and incomplete reps. And it freaks me out to see them perform six-inch squats, bouncing bench presses or full-body swaying barbell curls. All I can think is, “He’s […]

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Others

Why Massages Are So Awesome!

So it was pre-contest period, 1-4 weeks from Mr Kuala Lumpur 2013. And how was I feeling? Like crap! Back’s aching, neck’s stiff and I had a tough time sleeping every night. Well, thank goodness for the existence of massages! After a good, relaxing deep-tissue massage to loosen up those muscle fibres, BAM, I just […]

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Supplementation

Creatine For Beginners

The first thing anyone interested in bodybuilding should understand is what amino acids are and their importance to the human body. When the human body breaks down protein, what’s left is a number of amino acids that the body needs and uses to perform many bodily functions including: breaking down food and growing and repairing body […]

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Motivation People

Arnold & The 60s!

Most of us know about the Arnold Schwarzenegger and the 70s. Dominant. Alpha. The champion. By the end of the 70s, Arnold has already won seven Mr Olympia titles and his name is already held high and spoken about by people around the world! However, people tend to forget about the humble beginnings of the […]

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Diet Fun People

Post-Mr KL 2013 Food Trip!

I guess it’s a habit now. The day right after a contest, I just must ravage the restaurants of the town I’m in for the best foods available. Click here to check out what I had last year after Mr KL 2012. After all, after weeks of dieting and eating chicken breasts, eggs, broccoli, sweet […]

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Uncategorized

Bodybuilding Diet For Beginners

Bodybuilding as a sport and profession requires seriousness, dedication, endurance and sacrifice; physically, mentally and psychologically. It takes time to get to where you want to be, but the benefits at the end are quite rewarding. It is important to learn the basics of bodybuilding, combined with taking in the right diet, which is considered as […]

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