So it was pre-contest period, 1-4 weeks from Mr Kuala Lumpur 2013. And how was I feeling? Like crap! Back’s aching, neck’s stiff and I had a tough time sleeping every night. Well, thank goodness for the existence of massages! After a good, relaxing deep-tissue massage to loosen up those muscle fibres, BAM, I just fall on bed, snoring away to a good night’s sleep.
In all honesty, massages can really help us athletes who push our body to its limits. Remember, recovery is just as important as training. The muscles you break down in the gym, you must let it rest and recover when you’re out of the gym. Here are some other benefits of massages. Read more