I just simply love this concept, thought of by Malaysia Muscle page owner, Shukri Ramli! This shoot is taken with my buddy who recently placed 3rd in the junior category of Mr Malaysia, Ahmad Faiz. He’s hardworking, humble, has really good genes and I see plenty of potential in him! Too bad during this shoot, […]
This might sound weird, but I actually have two voices in my head talking with each other constantly (I bet some of you have that too!). And how you live your life, make your decisions and how motivated are you will depend on this other voice talking to you.
So, you woke up at 9am, you’ve yet to bathe or eat anything, traffic’s building up and your class/work starts at 9.30am, what do you do? Well, I can’t give you any shortcuts about the bathing part, but here’s what you can do about getting in enough nutrients in the minimum amount of time!
People are often under the impression that to get fit you need to invest in expensive gym memberships, weight loss supplements and high end sports gear. Well this is simply not true. Kettlebell training requires nothing apart from your trainers, a decent personal trainer who can set you off on the right foot with a […]
When you have been weight training for a while you can often go through a period where you are not making any progress. Progress can mean many things to those involved in weight training but most commonly progress would be perceived as an increase in size and strength. In order to take your bodybuilding regime […]
Ernestine Shepherd has gained tonnes of popularity over the net lately for being the world’s oldest female bodybuilder. So why is there so much buzz round her? Well, the obvious answer would be because it’s very VERRYYY rare to find a lady her age pumping iron. Like, duh. BUT, in my opinion, it’s not just […]
Warning: This post contains explicit photos of delicious, sugar-laden and carb-rich foods. DO NOT VIEW if you’re currently on a strict diet! 🙂 I wish I could look the way I do now all year round. In fact, I’m already controlling my diet starting from 3 days after competing. My aim is to gain as […]
Yes! Finally, it’s over! After 10 weeks of constant training on a restrictive diet, I can finally sit back and enjoy some good food, while being proud of the condition I was able to achieve on contest day. The Mr Kuala Lumpur 2012 experience was a memorable one. Weeks before I competed, I asked myself, […]
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All of us have seen it many times. People who do not work out giving minor excuses for not making major changes to their body. Let’s admit it, if we really want to hit the gym a few times a week and improve our body composition, none of these excuses are valid reasons why we […]